FROM OUR BLOG

Feeling anxious, depressed, out of control?

Sep 3, 2020

Try these suggestions made by the South African Depression and Anxiety Group

Try these suggestions made by the South African Depression and Anxiety Group:

  • Stick to a routine
  • Limit your use of social media
  • Use credible news sources
  • Acknowledge your feelings and focus on what you can control
  • Keep busy
  • Stay connected with loved ones via technology
  • If you’re on medication, take it as prescribed

If you’d like someone to listen, email Ruleen on ruleen@paradigmhealth.co.za or phone her on 082 782 0287

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