An Experiential Workshop for Self-Nurturing, Calm and Presence with Dr Susan McGarvie
Tuesday 9 July 2024
09:00-14:00
R300 per person
Bring and share lunch. Tea, coffee and water will be available.
Peter Bennett Community Centre
Two Rivers Place, Oettle Street, Kenton on Sea
Join us for an experiential mindfulness workshop designed to help you find peace and presence in the midst of life's chaos. Through guided meditation, mindful movement, and interactive exercises, you'll discover techniques to reduce stress, enhance emotional well-being, and cultivate a deeper connection with yourself and the world around you. This hands-on workshop is perfect for beginners and experienced practitioners alike, offering practical tools to integrate mindfulness into your daily routine.
Meet Dr Susan McGarvie.
Susan is a local girl who grew up on a farm near Kenton. After spending some time away, she's circled back to her roots, and now offers mindfulness-based therapeutic coaching and counselling both in-person [in Kenton] and online.
Susan's background includes degrees in nursing, business management, palliative care, and psychology, alongside decades of experience in healthcare, non-profits, and academia. Her evidence-based practice integrates positive psychology, mindfulness, coaching and adult learning principles and approaches.
